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So, a painful feeling associated with a traumatic memory might be detached from that memory such that the traumatized person remembers the event as though it happened in a movie; as though it happened to someone else and they were just watching it unfold, numb to the experience.

We're all familiar with the idea that it is painful to experience pain sensations.

Such panic interferes with thinking, and makes it harder for people to understand the motives behind self-injury.

Further complicating the matter is the way that self-injury looks like it must be a suicide attempt even though it usually isn't.

Dissociation is a mental and emotional state where the normal unitary experience of consciousness gets chopped up into disconnected parts.

Particularly with regard to severe trauma and abuse, words fail to capture the magnitude of internal reactions.

In such cases where words are not available or are inadequate to contain emotional experience, what is left to a person trying to cope with that experience is to express it physically.

By cutting themselves, they are able to refocus their attention on the pain of the cut and for a short while, experience relief from the rape trauma.

A variation on the theme of regaining control, is the idea that people self-injure as a means of releasing tension.

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